Southwestern Spaghetti Squash Casserole

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This nutrient-dense meal is great for people who watch their diets closely. It’s full of protein, legumes, high quality carbs, and fresh veggies. Good-for-you food doesn’t have to be bland or tasteless. This rich, savory, and delicious Spaghetti Squash Casserole will satisfy your nutritional needs as well as your palate!

Ingredients for Southwestern Spaghetti Squash Casserole

• Spaghetti squash

• Olive oil

• Green onions

• Jalapeno pepper

• Black beans

• Frozen corn

• Shredded rotisserie chicken

• Chili powder

• Cumin

• Dried parsley

• Red pepper flakes

• Garlic powder

• Enchilada sauce

• Shredded Monterey Jack or mozzarella cheese

• Chopped grape tomatoes

• Fresh cilantro

How to Make Southwestern Spaghetti Squash Casserole

    1. Slice the spaghetti squash in half, drizzle olive oil over both halves, and place in a baking sheet (cut-side down). Roast it at 400 F for 15-20 minutes or until soft. Using a fork to “rake” the strands off the squash.

    2. Heat the oil in a large skillet over medium-high heat and saute the green onions and chopped jalapeno until soft, about 2 minutes.

    3. Add the black beans, corn, shredded chicken, chili powder, cumin, dried parsley, red pepper flakes, and garlic powder.

    4. Pour in the enchilada sauce and stir until well combined.

    5. Sprinkle the shredded cheese evenly on top. Reduce the oven temperature to 375 F and bake for 15 mins or until heated through and the cheese melts. Serve with chopped fresh grape tomatoes and cilantro on top.

Can I Freeze Spaghetti Squash Casserole?

Yes, you can freeze this casserole. I recommend freezing it before baking. Assemble the casserole, cover it with foil or plastic wrap and freeze for up to 3 months. When ready to serve, place it in the fridge overnight to thaw, and bake as directed.

Leftovers can be stored in the refrigerator for up to 3 days when stored in an airtight container and can be reheated in the microwave.

What to Serve with Spaghetti Squash Casserole?

This meal is full of nutrients from chicken, veggies, legumes, and good carbs like sweet potato. It’s a full meal in itself and doesn’t need anything else.

Regardless, if you want to serve it with something else, you can add a side salad and corn or flour tortillas and use it as a filling to make tacos or enchiladas.

This is the perfect high-nutrient, low calorie meal!

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