Name: Parmesan Crusted Sheet Pan Chicken, Potatoes, and Green Beans
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4
Cuisine: American
Ingredients: 16 oz fresh green beans, washed and trimmed; 1 tbsp olive oil; 1 garlic clove, minced; ½ tsp salt; Ground black pepper to taste; 1 lb chicken tenders; 1 ½ tbsp olive oil; 2 garlic cloves, minced; ¼ cup grated Parmesan cheese; ¼ cup seasoned breadcrumbs; 1 tsp parsley flakes; ½ tsp red pepper flakes; ½ tsp salt; Ground black pepper to taste; 2 lb red potatoes, cut into fourths; 2 garlic cloves, minced; 1 ½ tbsp olive oil; 2 tbsp grated Parmesan cheese; 1 tsp parsley flakes; ½ tsp red pepper flakes; ½ tsp salt; Ground black pepper to taste

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Sheet pan chicken dinners are easy to make and easy to clean!

To make this complete meal all you need is a bowl and a sheet pan or baking sheet.

You can use either chicken breasts if serving adults or chicken tenders for a kid-friendly meal.

The flavors of parmesan cheese and garlic really come through and this is a perfect meal prep dish!

Ingredients for Parmesan Crusted Sheet Pan Chicken Dinner

Chicken tenders or breasts

Olive oil

Garlic

Parmesan cheese

Breadcrumbs

Parsley flakes

Red pepper flakes

Red potatoes

Fresh green beans

Salt and pepper

How to Make Parmesan Crusted Sheet Pan Chicken, Potatoes, and Green Beans

1. Preheat the oven to 425 F and line a sheet pan or baking sheet with parchment paper.

2. For the potatoes: toss the potatoes, olive oil, garlic, parsley flakes, grated parmesan, red pepper flakes, salt, and pepper in a large bowl. Place them in the sheet pan, and bake for 15 mins.

3. For the chicken: place the chicken tenders in the same large bowl and toss with the minced garlic, olive oil, parmesan cheese, breadcrumbs, parsley flakes, red pepper flakes, salt, and pepper until well combined.

4. Take the potatoes out of the oven, move them to one third of the sheet pan, and transfer the chicken tenders onto the middle of the sheet pan. Top with any crumbs/parmesan cheese left in the bowl.

5. Toss the green beans with olive oil, garlic, salt, and pepper, and place them on the remaining third of the baking sheet.

6. Bake for 25 mins or until the chicken is fully cooked.

Can I Freeze Parmesan Crusted Sheet Pan Chicken Dinner?

Yes, you can freeze the chicken, potatoes, and green beans for up to 3 months in separate airtight containers or freezer bags. You can even portion them into individual containers for meal prepping.

Any leftovers can be stored in the refrigerator in airtight containers for up to 3 days.

What to Serve with Parmesan Crusted Sheet Pan Chicken, Potatoes, and Green Beans

This is a complete meal in itself, but if you want to serve it with something else, you could start the meal with a vegetable soup or side salad.

Serve it with lemon wedges, soy sauce, or balsamic vinegar for drizzling over the green beans, if desired.

Make a complete chicken dinner in just one pan! This is a family-favorite meal!

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Parmesan Crusted Sheet Pan Chicken, Potatoes, and Green Beans

Yield: 4

Prep Time: 15 minutes

Cook Time: 40 minutes

Total Time: 55 minutes

You can use either chicken breasts if serving adults or chicken tenders for a kid-friendly meal.
The flavors of parmesan cheese and garlic really come through and this is a perfect meal prep dish!

Ingredients

For the potatoes:

2 lb red potatoes, cut into fourths
2 garlic cloves, minced
1 ½ tbsp olive oil
2 tbsp grated Parmesan cheese
1 tsp parsley flakes
½ tsp red pepper flakes
½ tsp salt
Ground black pepper to taste

For the chicken:

1 lb chicken tenders
1 ½ tbsp olive oil
2 garlic cloves, minced
¼ cup grated Parmesan cheese
¼ cup seasoned breadcrumbs
1 tsp parsley flakes
½ tsp red pepper flakes
½ tsp salt
Ground black pepper to taste

For the green beans:

16 oz fresh green beans, washed and trimmed
1 tbsp olive oil
1 garlic clove, minced
½ tsp salt
Ground black pepper to taste

Instructions

Preheat the oven to 425 F and line a sheet pan or baking sheet with parchment paper.
For the potatoes: toss the potatoes, olive oil, garlic, parsley flakes, grated parmesan, red pepper flakes, salt, and pepper in a large bowl. Place them in the sheet pan, and bake for 15 mins.
For the chicken: place the chicken tenders in the same large bowl and toss with the minced garlic, olive oil, parmesan cheese, breadcrumbs, parsley flakes, red pepper flakes, salt, and pepper until well combined.
Take the potatoes out of the oven, move them to one third of the sheet pan, and transfer the chicken tenders onto the middle of the sheet pan. Top with any crumbs/parmesan cheese left in the bowl.
Toss the green beans with olive oil, garlic, salt, and pepper, and place them on the remaining third of the baking sheet.
Bake for 25 mins or until the chicken is fully cooked.

Nutrition Information:

Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 465Total Fat: 36gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 26gCholesterol: 60mgCarbohydrates: 83gFiber: 9gSugar: 8gProtein: 33g

Sos Recipes is not staffed by nutritionists or dietitians, and any provided nutritional information is an approximation. If calorie count and nutritional value are crucial to you, we suggest inputting the ingredients into your preferred online nutritional calculator. The actual calorie and nutritional content may differ based on the brands used.