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Looking for a quick and easy breakfast? These banana oatmeal pancakes are made with just three wholesome ingredients! If you’re after clean-eating options, you’ll love how simple and nutritious these are. You can also customize them with optional vanilla, cinnamon, or your favorite add-ins.
These pancakes are vegetarian, flourless, sugar-free, low in calories, and incredibly simple to prepare. They’re a perfect choice for busy mornings, and even kids will enjoy them! Our family loves to switch things up with mix-ins like blueberries, nuts, shredded coconut, or a few chocolate chips for a treat.
We usually serve them with maple syrup, but if you’re focused on weight loss, you can try sugar-free syrup or pureed strawberries. The natural sweetness of the banana makes them delicious on their own too!
Ingredients for 3-Ingredient Healthy Banana Oatmeal Pancakes:
- 2 ripe bananas
- 2 eggs
- 1 cup oats
- Optional flavorings and mix-ins (vanilla extract, cinnamon, berries, raisins, nuts, shredded coconut, chocolate chips, etc.)
How to Make Healthy Oatmeal Pancakes:
1. Blend the bananas, eggs, and oats until smooth (using a blender is ideal), then cook the batter on a skillet as you would with regular pancakes. Since these are more delicate than flour pancakes, let them cook fully on one side before flipping.
2. For larger mix-ins like berries or nuts, sprinkle them onto the batter after it’s on the skillet, before flipping. Too many mix-ins can cause them to fall apart, so it’s best to add them afterward.
3. Garnish with your favorite toppings after cooking.
Thanks to the banana, these pancakes are wonderfully moist and flavorful. They’re perfect for anyone trying to eat healthier while still enjoying a delicious breakfast. Plus, they’re a hit with kids, including babies and toddlers. No sugar, no flour, and no hassle!
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Healthy Banana Oatmeal Pancakes
Looking for a nutritious breakfast idea? These 3-ingredient banana oatmeal pancakes are simple to make, packed with protein, potassium, and fiber, and perfect for a clean-eating diet. Even picky eaters will love them!
Ingredients
- 2 ripe bananas
- 2 eggs
- 1 cup oats
- Mix-ins and toppings (vanilla, cinnamon, berries, nuts, etc.)
Instructions
1. Preheat a skillet on low heat.
2. Blend the bananas, eggs, and oats on low speed until smooth.
3. Grease the skillet with cooking spray, oil, or butter, then pour in about 1/6 of the batter for each pancake. Smaller pancakes work better as these are more delicate than regular ones.
4. Cook until golden on one side before flipping. If adding mix-ins like walnuts or blueberries, press them into the batter before flipping.
5. Flip and cook the other side until done, repeating for the rest of the batter.
6. Serve with syrup, butter, peanut butter, or your favorite toppings.
Notes
• While a blender isn't necessary, it makes the pancakes fluffier by thoroughly whipping the eggs and bananas.
• Add extra flavor with a pinch of salt, ½ tsp vanilla, or ½ tsp cinnamon. You can even try fun flavors like strawberry or cake batter extract.
• For toppings, sprinkle mix-ins like blueberries, walnuts, pecans, shredded coconut, or chocolate chips onto the uncooked side of each pancake.
• Want to freeze them? Once the pancakes are cool, store them in an airtight container with wax or parchment paper between each one. They’ll stay fresh for a few months.
You’ll love how easy and healthy these banana pancakes are—don’t forget to save the
Nutrition Information:
Yield: 6 Serving Size: 1Amount Per Serving: Calories: 110Total Fat: 3gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 62mgCarbohydrates: 18gFiber: 2gSugar: 5gProtein: 4g
Sos Recipes is not staffed by nutritionists or dietitians, and any provided nutritional information is an approximation. If calorie count and nutritional value are crucial to you, we suggest inputting the ingredients into your preferred online nutritional calculator. The actual calorie and nutritional content may differ based on the brands used.