This recipe for baked sweet potato fries is simple and quick to prepare, requiring minimal effort. While these fries pair well with a variety of dishes, I love serving them with baked chicken, pork, prosciutto, ham, avocado dip, or cream.
Ultimate Baked Sweet Potato Fries!
We use garlic powder and smoked paprika in this recipe, but feel free to add your favorite seasonings such as chili pepper, cilantro, rosemary, or thyme. Are sweet potato fries healthy? Absolutely! They are also gluten-free and vegan.
If I had to choose between regular French fries and baked sweet potato fries, I’d pick the latter.
Sweet potatoes are rich in sugar, starch, vitamins, carbohydrates, and protein. These fries also have less fat, making them a healthier option that you can enjoy without worrying about gaining weight. This Baked Sweet Potato Fries recipe is simply the best.
My family adores this recipe. It’s filling and perfect for those watching their weight or on a diet.
Have you ever made crispy baked sweet potato fries? Don’t worry if you’re not an experienced cook; this recipe is very straightforward.
How to Make Sweet Potato Fries
1. Peel the sweet potatoes and cut them into 1/4-inch wide sticks.
2. Soak the sticks in water, then mix with olive oil, seasonings, and cornstarch.
3. Bake until crisp. Follow the detailed recipe below to achieve perfect sweet potato fries.
Are Sweet Potato Fries Healthier Than Regular Fries?
Yes, baked sweet potato fries are healthier than regular deep-fried fries. Baking regular fries also makes them healthier. Both types of potatoes contain beneficial plant compounds.
What to Eat with Sweet Potato Fries
I enjoy them with bacon, ham, cheese, garlic, pork, or Alice Springs Chicken. They also pair wonderfully with pork or turkey.
Recipe Tips:
- Soak the potatoes overnight for better results.
- Ensure the potatoes are in an even layer for optimal crispiness.
- Use an additional baking sheet if needed to avoid overcrowding.
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The Ultimate Baked Sweet Potato Fries!
This recipe for baked sweet potato fries is simple and quick to prepare, requiring minimal effort. While these fries pair well with a variety of dishes, I love serving them with baked chicken, pork, prosciutto, ham, avocado dip, or cream.
Ingredients
- 1 pound sweet potatoes
- 2 tbsp olive oil
- 2 tbsp cornstarch
- ½ tsp garlic powder
- ½ tsp smoked paprika
- ½ tsp pepper
- 1 tsp salt
Instructions
- Preheat the oven to 425°F. Grease a large baking sheet with cooking spray or line it with parchment paper.
- Peel the sweet potatoes and slice them into 1/4-inch wide sticks.
- Transfer the chopped potatoes to a large bowl of cold water. Soak for 30-60 minutes. Then, drain the water and dry the potato sticks with a clean towel.
- Mix together cornstarch, garlic powder, paprika, and pepper in a small bowl. Set aside.
- In a large bowl, mix the sweet potatoes with olive oil. Then, add the dry mixture and stir until the potatoes are completely coated.
- Transfer the sweet potatoes to the baking sheet in an even layer. Use two baking sheets if necessary.
- Bake in the preheated oven for 15 minutes. Then, flip each fry and bake for an additional 15 minutes or until crispy.
- Once the fries are ready, remove the baking sheet from the oven and sprinkle with salt or your favorite herbs.
Notes
- Soak the potatoes overnight for better results.
- Ensure the potatoes are in an even layer for optimal crispiness.
- Use an additional baking sheet if needed to avoid overcrowding.
Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 180Total Fat: 7gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 0mgCarbohydrates: 28gFiber: 4gSugar: 7gProtein: 2g
Sos Recipes is not staffed by nutritionists or dietitians, and any provided nutritional information is an approximation. If calorie count and nutritional value are crucial to you, we suggest inputting the ingredients into your preferred online nutritional calculator. The actual calorie and nutritional content may differ based on the brands used.