Name: Detox Crockpot Lentil Soup
Prep time: 10 min
Cook time: 6 h
Total time: 6 h 10 min
Yield: 8
Cuisine: American
Ingredients: 2 cups carrots, peeled and sliced; 2 cups celery, chopped; 1 cup onion, chopped; 2 cups butternut squash, peeled and cubed; 2 cups potatoes, peeled and cubed; 1 cup green split peas; 1 cup red lentils; 4 garlic cloves, minced; 8 cups vegetable broth; 1 sprig fresh rosemary (or ½ tsp dried); 2 sprigs fresh thyme (or ½ tsp dried); 2 sprigs fresh sage (or ½ tsp dried); 1 tsp salt, or to taste; Freshly ground black pepper to taste; 2 cups kale, chopped; ½ cup parsley, chopped; 4 tbsp olive oil, divided; Juice of one lemon

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Sometimes we need to take a step back from eating processed and unhealthy food and just give our bodies proper nutrition. Lentil Soup is a great way to give your body what it needs. Full of vitamins, plant-based protein, and fiber, this soup is easy to make and will make you feel like a million dollars! Oh and it’s delicious too!

Ingredients for Detox Crockpot Lentil Soup

Butternut squash

Potatoes

Carrots

Onion

Celery

Green split peas

Red lentils

Garlic

Vegetable broth

Fresh thyme, rosemary, and sage

Salt

Kale

Parsley

Olive oil

Lemon juice

How to Make Detox Crockpot Lentil Soup

1. Place the diced butternut squash, potatoes, carrots, celery, onion, split peas, lentils, garlic, vegetable broth, salt, and fresh herbs in the pot of your crockpot. Cook on high for 5 hours, or on low for 8.

2. Place 3-4 cups of cooked soup in the blender, add half the olive oil, and blend until smooth and creamy. Stir the smooth soup into the crockpot.

3. Unplug the crockpot and stir the chopped kale, parsley, remaining ¼ cup of olive oil, and lemon juice into the soup. Let it sit until the kale softens and serve hot with a slice of bread.

How to Store Detox Crockpot Lentil Soup?

This soup needs to be stored in an airtight container in the refrigerator for up to 4 days. You can reheat it in the microwave or stovetop until warmed through.

Can I Freeze Detox Crockpot Lentil Soup?

Yes, you can freeze lentil soup. Let the cooked soup come to room temperature, place in an airtight container or freezer bag, and freeze for up to 6 months.

How can I Add More Protein to my Soup?

If you’re not a vegetarian, you can add chopped ham, cooked diced chicken, or cooked sausage or ground beef to your soup to increase the protein content of your soup.

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Detox Crockpot Lentil Soup

Yield: 8

Prep Time: 10 minutes

Cook Time: 6 hours

Total Time: 6 hours 10 minutes

Sometimes we need to take a step back from eating processed and unhealthy food and just give our bodies proper nutrition. Lentil Soup is a great way to give your body what it needs

Ingredients

2 cups carrots, peeled and sliced
2 cups celery, chopped
1 cup onion, chopped
2 cups butternut squash, peeled and cubed
2 cups potatoes, peeled and cubed
1 cup green split peas
1 cup red lentils
4 garlic cloves, minced
8 cups vegetable broth
1 sprig fresh rosemary (or ½ tsp dried)
2 sprigs fresh thyme (or ½ tsp dried)
2 sprigs fresh sage (or ½ tsp dried)
1 tsp salt, or to taste
Freshly ground black pepper to taste
2 cups kale, chopped
½ cup parsley, chopped
4 tbsp olive oil, divided
Juice of one lemon

Instructions

Place the diced butternut squash, potatoes, carrots, celery, onion, split peas, lentils, garlic, vegetable broth, salt, and fresh herbs in the pot of your crockpot. Cook on high for 5 hours, or on low for 8.
Place 3-4 cups of cooked soup in the blender, add half the olive oil, and blend until smooth and creamy. Stir the smooth soup into the crockpot.
Unplug the crockpot and stir the chopped kale, parsley, remaining 2 tbsp of olive oil, and lemon juice into the soup. Let it sit until the kale softens and serve hot with a slice of bread.

Nutrition Information:

Yield: 8 Serving Size: 1
Amount Per Serving: Calories: 237Total Fat: 8gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 0mgCarbohydrates: 37gFiber: 10gSugar: 8gProtein: 8g

Sos Recipes is not staffed by nutritionists or dietitians, and any provided nutritional information is an approximation. If calorie count and nutritional value are crucial to you, we suggest inputting the ingredients into your preferred online nutritional calculator. The actual calorie and nutritional content may differ based on the brands used.

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